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JD Gyms
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Southampton Bitterne.

September offers

Standard

Most Popular
  • No Joining Fee
  • No Contract
  • Classes Included
  • Open 24/7

£15 1st month

Then £28.99/month

Join now

Plus+

Best Value
  • No Joining Fee
  • No Contract
  • Classes Included
  • Open 24/7
  • Use 55+ Gyms

£15 1st month

Then £29.99/month

Join now

Annual Membership (Extra 2 Months Free)

  • No Joining Fee
  • Classes Included
  • Open 24/7

£347 14 months for the price of 12*

Equal to £24.79 per month

Join now

Annual Membership Plus+ (Extra 2 Months Free)

  • No Joining Fee
  • Classes Included
  • Open 24/7
  • Use 55+ Gyms

£359 14 months for the price of 12*

Equal to £25.64 per month

Join now

* Free freeze benefit is not included in the Annual Saver membership

Got a promo code? Click here

W End Rd, Bitterne Village, Southampton, SO18 6TG (opens in new tab)

Best 24 hour gym in Southampton Bitterne

Need a 24-hour gym in Southampton? JD Gyms Southampton Bitterne, located West End Road in Bitterne Village, is open 24/7, offering free parking and a no contract membership, we won't tie you down!

Our gym is equipped with everything you need for a fantastic workout, including cardio machines, plate-loaded kit and free weights, and training spaces including a functional training zone by industry leaders Eleiko, dedicated glute area and sled track.

You’ll also enjoy a range of fitness classes, all included in your membership.

Relax and refresh in our luxury changing rooms with saunas, showers, and lockers.

Start your fitness journey today by joining online!

Features.

Everything you need, right here.

  • Open 24/7
  • 250+ Machines
  • Classes Included
  • Studio
  • JD ENGINE Classes
  • JD X-FIT Classes
  • Large Free Weights Area
  • Huge Cardio & Strength Sections
  • Eleiko Functional Zone
  • Boxing
  • Hammer Strength Equipment
  • Dedicated Glute Kit
  • Lifting Platforms
  • Sled Track
  • Luxury Changing Rooms
  • Saunas
  • Personal Trainers
  • Free Parking

Walkthrough.

Equipment

What's on the floor.

Every piece of kit available at Southampton Bitterne.

Strength
  • Abdominal Bench (x2)
  • Abdominal Crunch
  • Abductor
  • Adductor
  • Assisted Chin and Dip
  • Back Extension (x3)
  • Barbell Set (x3)
  • Belt Squat
  • Bench Press
  • Bicep Curl (x3)
  • Cable Tower (Multi-Station) (x2)
  • Chest Press
  • Chin/Dip Station
  • Decline Press
  • Dual Adjustable Pulley (x7)
  • Dumbbell Set (x7)
  • Hack Squat
  • High Row
  • Incline Chest Press (x2)
  • Lat Pulldown
  • Lateral Raise (x2)
  • Leg Extension (x2)
  • Linear Leg Press
  • Lying Leg Curl
  • Olympic Decline Bench Press (x2)
  • Olympic Flat Bench Press (x4)
  • Olympic Half Rack (x6)
  • Olympic Incline Bench Press (x2)
  • Olympic Squat Rack (x3)
  • Pec Fly/Rear Delt (x2)
  • Preacher Curl
  • Reverse Hyper Extension
  • Seated Calf (x2)
  • Seated Dip
  • Seated Leg Curl (x2)
  • Seated Leg Press
  • Seated Row (x3)
  • Shoulder Press (x2)
  • Smith Machine (x2)
  • Squat Machine (x2)
  • Standing Preacher Curl
  • T-Bar/Low Row (x2)
  • Tricep Extension
  • Vertical Leg Press
  • Wide Lat Pulldown
Cardio
  • Crosstrainer (x8)
  • High Performance Bike (x3)
  • Recumbent Bike (x4)
  • Rower (x7)
  • Sport Performance Treadmill
  • Stair Climber (x6)
  • Studio Bike (x4)
  • Treadmill (x24)
  • Upright Bike (x4)
Functional & Glute Zone
  • Hip Thrust (x3)
  • Kettlebell Set
  • Rear Kick
  • Rig
  • Rope Trainer
  • Sissy Squat
  • Sled (x2)
  • Standing Abductor
  • SkiErg (x9)

+ Many more

Classes at Southampton Bitterne.

Your membership grants access to all our classes – no extra costs. Each class is led by one of our expert instructors, who's there to show you the ropes and motivate you through every workout. No need to book to attend classes, we’ve got plenty of space – just pack your sweat towel, grab a drink and rock up to as many classes as you like!

Plus, we've launched our brand-new JD BURN Series! Exclusive to JD Gyms, JD BURN is a fresh line-up of specialist workouts created to give members more variety, more progression and more ways to train. With three dedicated classes, JD BURN: HIIT, JD BURN: ATHLETIC and JD BURN: STRENGTH, there's a JD BURN workout for every goal, helping you torch calories, build strength and boost performance in a motivating group training environment. Give a class a try today!

Timetable

Monday 21 September

Time Class
06:15

JD ENGINE (45 min)

Fitness Coach Southampton, Rig
09:30

Les Mills BODYPUMP (45 min)

Marta Tluczynska, Main Studio
10:30

Les Mills BODYBALANCE (45 min)

Marta Tluczynska, Main Studio
11:30

JD BURN: ATHLETIC (45 min)

Fitness Coach Southampton, Main Studio
12:30

Vibe Power (60 min)

Abs Tunkara, Main Studio
17:30

LBT (45 min)

Fitness Coach Southampton, Main Studio
18:30

Les Mills BODYPUMP (45 min)

Helen Cook, Main Studio
19:25

Zumba (45 min)

Marta Tluczynska, Main Studio
20:30

JD BURN: HIIT (45 min)

Fitness Coach Southampton, Main Studio

Getting here

Find us in Southampton Bitterne

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