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Standard
Most Popular- No Joining Fee
- No Contract
- Classes Included
- Open 24/7
£15 1st month
Then £28.99/month
Southampton Bitterne.
August offers
Plus+
Best Value- No Joining Fee
- No Contract
- Classes Included
- Open 24/7
- Use 55+ Gyms
£15 1st month
Then £29.99/month
Annual Membership (Extra 2 Months Free)
- No Joining Fee
- Classes Included
- Open 24/7
£347 14 months for the price of 12*
Equal to £24.79 per month
Annual Membership Plus+ (Extra 2 Months Free)
- No Joining Fee
- Classes Included
- Open 24/7
- Use 55+ Gyms
£359 14 months for the price of 12*
Equal to £25.64 per month
* Free freeze benefit is not included in the Annual Saver membership
1 day pass
- No Joining Fee
- Classes Included
- Open 24/7
£10.99
Best 24 hour gym in Southampton Bitterne
Southampton Bitterne's Best Gym
Need a 24-hour gym in Southampton? JD Gyms Southampton Bitterne, located West End Road in Bitterne Village, is open 24/7, offering free parking and a no contract membership, we won't tie you down!
Our gym is equipped with everything you need for a fantastic workout, including cardio machines, plate-loaded kit and free weights, and training spaces including a functional training zone by industry-leaders Eleiko, dedicated glute area and sled track. You’ll also enjoy a range of fitness classes, all included in your membership. Relax and refresh in our luxury changing rooms with saunas, showers, and lockers. Start your fitness journey today by joining online!
Features.
Everything you need, right here.
- Open 24/7
- 250+ Machines
- Classes Included
- Studio
- JD ENGINE Classes
- JD X-FIT Classes
- Large Free Weights Area
- Huge Cardio & Strength Sections
- Eleiko Functional Zone
- Boxing
- Hammer Strength Equipment
- Dedicated Glute Kit
- Lifting Platforms
- Sled Track
- Luxury Changing Rooms
- Saunas
- Personal Trainers
- Free Parking
Walkthrough.
Equipment
What's on the floor.
Every piece of kit available at Southampton Bitterne.
Strength
- Abdominal Bench (x2)
- Abdominal Crunch
- Abductor
- Adductor
- Assisted Chin and Dip
- Back Extension (x3)
- Barbell Set (x3)
- Belt Squat
- Bench Press
- Bicep Curl (x3)
- Cable Tower (Multi-Station) (x2)
- Chest Press
- Chin/Dip Station
- Decline Press
- Dual Adjustable Pulley (x7)
- Dumbbell Set (x7)
- Hack Squat
- High Row
- Incline Chest Press (x2)
- Lat Pulldown
- Lateral Raise (x2)
- Leg Extension (x2)
- Linear Leg Press
- Lying Leg Curl
- Olympic Decline Bench Press (x2)
- Olympic Flat Bench Press (x4)
- Olympic Half Rack (x6)
- Olympic Incline Bench Press (x2)
- Olympic Squat Rack (x3)
- Pec Fly/Rear Delt (x2)
- Preacher Curl
- Reverse Hyper Extension
- Seated Calf (x2)
- Seated Dip
- Seated Leg Curl (x2)
- Seated Leg Press
- Seated Row (x3)
- Shoulder Press (x2)
- Smith Machine (x2)
- Squat Machine (x2)
- Standing Preacher Curl
- T-Bar/Low Row (x2)
- Tricep Extension
- Vertical Leg Press
- Wide Lat Pulldown
Cardio
- Crosstrainer (x8)
- High Performance Bike (x3)
- Recumbent Bike (x4)
- Rower (x7)
- Sport Performance Treadmill
- Stair Climber (x6)
- Studio Bike (x4)
- Treadmill (x24)
- Upright Bike (x4)
Functional & Glute Zone
- Hip Thrust (x3)
- Kettlebell Set
- Rear Kick
- Rig
- Rope Trainer
- Sissy Squat
- Sled (x2)
- Standing Abductor
- SkiErg (x9)
+ Many more
Classes at Southampton Bitterne.
Your membership grants access to all our classes – no extra costs. Each class is led by one of our expert instructors, who's there to show you the ropes and motivate you through every workout. No need to book to attend classes, we’ve got plenty of space – just pack your sweat towel, grab a drink and rock up to as many classes as you like!
Timetable
Friday 7 August
| Time | Class |
|---|---|
| 09:30 |
Les Mills BODYPUMP (45 min) Marta Tluczynska, Main Studio |
| 17:40 |
Les Mills BODYPUMP (45 min) Marta Tluczynska, Main Studio |
| 18:30 |
Zumba (45 min) Marta Tluczynska, Main Studio |
| 19:25 |
Les Mills BODYBALANCE (45 min) Marta Tluczynska, Main Studio |
| 20:20 |
Bootcamp (45 min) Fitness Coach Southampton, Main Studio |
Saturday 8 August
No classes scheduled for this day.
Sunday 9 August
| Time | Class |
|---|---|
| 09:30 |
LBT (45 min) Fitness Coach Southampton, Main Studio |
| 10:30 |
Pilates (45 min) Dania Alnatour, Main Studio |
Monday 10 August
| Time | Class |
|---|---|
| 06:15 |
JD ENGINE (45 min) Fitness Coach Southampton, Rig |
| 09:30 |
Les Mills BODYPUMP (45 min) Marta Tluczynska, Main Studio |
| 10:30 |
Les Mills BODYBALANCE (45 min) Marta Tluczynska, Main Studio |
| 11:30 |
Bootcamp (45 min) Fitness Coach Southampton, Main Studio |
| 12:30 |
Vibe Power (60 min) Abs Tunkara, Main Studio |
| 18:30 |
Les Mills BODYPUMP (45 min) Marta Tluczynska, Main Studio |
| 19:25 |
Zumba (45 min) Marta Tluczynska, Main Studio |
Tuesday 11 August
| Time | Class |
|---|---|
| 09:30 |
Step (45 min) Graciela Rodriguez, Main Studio |
| 10:30 |
Pilates (45 min) Dania Alnatour, Main Studio |
| 18:00 |
JD X-FIT (45 min) Fitness Coach Southampton, Rig |
| 19:30 |
Yoga (45 min) Cristina Swales, Main Studio |
| 20:30 |
Bootcamp (45 min) Fitness Coach Southampton, Main Studio |
Wednesday 12 August
| Time | Class |
|---|---|
| 06:30 |
HIIT (45 min) Fitness Coach Southampton, Main Studio |
| 09:30 |
Les Mills BODYPUMP (45 min) Marta Tluczynska, Main Studio |
| 17:55 |
Les Mills BODYCOMBAT (45 min) Marta Tluczynska, Main Studio |
| 18:00 |
JD X-FIT (45 min) Fitness Coach Southampton, Rig |
| 18:45 |
Tone (45 min) Fitness Coach Southampton, Main Studio |
| 19:40 |
Stretch (20 min) Fitness Coach Southampton, Main Studio |
Thursday 13 August
| Time | Class |
|---|---|
| 06:15 |
JD BURN (45 min) Fitness Coach Southampton, Main Studio |
| 18:00 |
Step (60 min) Abs Tunkara, Main Studio |
| 18:45 |
JD ENGINE (45 min) Fitness Coach Southampton, Rig |
| 19:00 |
Zumba (45 min) Emily Lowe, Main Studio |
| 19:45 |
Yoga (45 min) Cristina Swales, Main Studio |
Getting here
Find us in Southampton Bitterne
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